9-Day Yoga and Whitewater Rafting Expedition: Adventure Meets Serenity in Nepal

Immersive Nature Yoga Retreat in Nepal

Embark on an extraordinary journey that blends the adrenaline of whitewater rafting with the peace of yoga and meditation. Explore Nepal’s breathtaking landscapes while connecting with nature and your inner self

Highlights of the Expedition

Daily yoga sessions for all levels
Explore remote and sacred Hindu temples
Experience rafting amidst the majestic Himalayas
Journey from the Tibet border to the plains of India
Raft through one of the world’s top 10 river adventures
Enjoy an internal flight from Biratnagar to Kathmandu
Comfortable private bus transport to the river
Savor freshly prepared, delicious meals daily
Stay in cozy accommodations for 8 nights

Itinerary Overview

This retreat is ideal for beginners and intermediate yoga practitioners looking to connect with yoga in a natural setting. Mornings begin with yoga to prepare for the day, followed by paddling on the serene Sun Kosi River. Afternoons include dynamic yoga flows and workshops on alignment, breath, and yoga philosophy.

Day 1: Start with an early morning departure from Kathmandu, a short drive to Dolaghat, and an introductory rafting session. Visit a local Hindu temple and camp on Butterfly Beach. Evening yoga session available.
Day 2: Morning yoga and thrilling rafting through rapids such as “No Exit” (Grade 3) and “Meatgrinder” (Grade 4). Activities include cliff jumping, exploring caves, and optional kayaking lessons. Campfire evenings with storytelling.
Day 3: Morning yoga followed by rafting through the “Anxiety” series of rapids. Engage with local villagers, explore jungles, and enjoy cultural exchanges.
Day 4: Tackle “Hakapur,” the biggest rapid of the journey. Visit the confluence of Sun Kosi and Dudh Kosi rivers, and meet a local holy man with fascinating stories.
Day 5: Rest day with additional yoga classes, optional hikes to local villages, kayaking lessons, and relaxation on a scenic beach.
Days 6–9: Yoga sessions paired with exciting rafting through rapids like “Jaws,” “Jungle Corridor,” “Rollercoaster,” and more. Visit waterfalls for refreshing showers and take part in thrilling activities like bridge jumping. The journey ends with a visit to Baraha Chhetra, a holy Hindu temple, before floating to the takeout at Chatra and returning to Kathmandu.

This program offers a unique combination of yoga, adventure, and cultural exploration amidst the stunning Himalayan landscape.

Why Join This Expedition?

A perfect balance of adventure and mindfulness.
Expertly guided rafting and yoga sessions for all levels.
An eco-friendly and culturally enriching way to explore Nepal.

What is included?

Meals: Breakfast, lunch, dinner, snacks, and drinks
Transportation: Private bus to the river and domestic flight from Biratnagar to Kathmandu
Accommodation: Staying in tents
Accommodation in Pokhara
Guidance: Guides and safety kayakers
Equipment: All necessary materials and river permits
Activities: Daily yoga classes

Ready to combine adventure and mindfulness? 🌟

Join our 9-day yoga and rafting expedition for an unforgettable journey through Nepal.