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Avoid Drinking Water from Plastic Bottles!
Recent studies have shown that water from plastic bottles often contains a high level of microplastics — tiny particles of plastic less than 5mm in size. A study by Orb Media found that 93% of the 11 bottled water brands tested contained traces of microplastics. Further research shows microplastics were found in the blood of nearly 80% of people tested. These particles can travel throughout the body and get lodged in organs.Additional findings suggest that microplastics carry endocrine-disrupting chemicals (EDCs) that can cause inflammation, damage DNA, and even promote cancer. Read more here: Breast Cancer UK – Microplastics and Human Health Impact.
Better alternatives:
Store “boiled water” in a matka (earthen pot) to keep the water cool and alkaline. Matka water balances pH levels in the body and helps to reduce acidity and improve digestion due to the natural minerals found in the clay.You can also drink water from a silver cup, brass pot, or copper vessel (in moderation), as these metals naturally alkalize the water. Alternatively, use stainless steel or glass, which do not release any harmful substances into the water.
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Do Not Drink Water in One Gulp:
Quickly gulping down water does not hydrate your body effectively. Drinking too fast may cause impurities that should be expelled to settle in the kidneys and bladder. Instead, take small sips slowly to help improve your digestion and boost your metabolism.
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Do Not Drink Water While Standing:
According to Ayurveda, drinking water while standing prevents your body from absorbing all the nutrients properly because the water goes straight to your lower belly. It is best to sit down and sip water, allowing your stomach and intestines to absorb all the minerals and nutrients effectively.
In our village in Pokhara, Chapacot, we have the privilege of offering pure, crystal-clear water directly from the source! Come experience a special retreat with us, where you can enjoy local organic food, fresh spring water, and the invigorating clean air of our region.
Join us to reconnect with nature, renew your spirit, and detox your body deeply. Contact us to learn more and reserve your authentic experience in Chapacot!
